HABITS

Habits...Good and bad, we all have them.

They’re actually an essential part of our lives.

Without that autopilot mechanism getting you through elements of your day you’d be overwhelmed with the number of decisions you have to make.

Habits can seem to be helpful, or they can hinder your progress.

Recognising which habits are helping you move forward and which are holding you back can be the difference between success and failure.

After all...

"We are what we repeatedly do...excellence therefore is not an act, but a HABIT"

- Aritstotle.

I don't know about you, but I'm always striving for excellence.

In part one of this module, 'Understanding Habits', we take a closer look at what our habits are, and how we can potentially 'Hack' them.

Please watch this video now.

Please now download the 'Change Your Habits' worksheet below.

With the document to hand, watch the video that is part two of this module, Changing Your Habits.

Please note: This can be filled in as a PDF document or printed and filled out by hand.

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